I offer a FREE 20 min Pre Consultation Call, and a FREE optional 20 min Follow Up Call to anyone who books a 1:2:1 Session, Course/Class or Workshops. The Pre Consultation Calls are to discuss a little bit about you and how I can help you or your Team. If you think you will find talking too difficult at this time, I get it ! Then we can do the call with you and a family member, friend, partner or loved one or you could send me a lengthy email at first if you prefer. I will listen or read about your needs, your fears, your hopes for the future very carefully, respectfully and with compassion advise you on what I believe will be the best way forward for you personally or professionally. These calls or emails are completely private and confidential.

PRIVATE 1-2-1 SESSIONS

For Stress, Anxiety, Trauma, Grief Support,  Resiliency building & Leadership Skills.

(via Zoom, Teams or Video Call)

1 hr duration - £45 for 1 person 

(book and pay in advance for 4 x sessions for a 10% discount = £162)

1 hr duration - £65 2 people 

(book and pay in advance for 4 x sessions for a 10% discount = £234)

Within a 1 hr 1:2:1 Session, there will be a short 3/4 minute comfort break, if needed. We will cover 3 different specific Meditation techniques and a short Mentoring Session.  I will email some supporting documents/homework in the form of pdf's  that will help you throughout your week. There will also be some time after the session for some Q+A’s. 

To book your Free Consultation Phone Call/Email with no obligation for a Booking, you can get in touch via the Contact Page or simply call/text me to book a call. If I cannot get to the phone, just leave me a message I will get back to you very soon. 

Courses/Classes & Workshops On Line/In Person

The prices and length vary and I advertise these on my Social Media Platforms;  Instagram and Facebook,  I also email Clients whom are on my email list. You can join my email list by getting in contact via the contact page. Those on my email list get to hear about my Courses first and receive a discount.  Generally, a 45mins/1 hr On Line Group Meditation Class is £9 per person and Group Course, say a 3 days x 1 hr are approximately £40/50. Longer/Advanced/More in depth Courses are also offered. 

Payment for Non Health Care Providers and Corporate Classes, Courses and 1:2:1 session requires the deposit to be cleared at least 48 hrs before the session/course/class.  

CORPORATE & IN-HOUSE WORKSHOPS & COURSES

for Staff/Teams and Service Users

(In Person or via Zoom or Teams)

Many Healthcare Providers and Corporate Organisations are now seeing the benefits of offering Wellbeing Support Services as part of their Staff employment packages. They recognise that happy staff work more effectively, fewer work days are lost due to to ‘stress and anxiety’ and Staff & Teams are generally happier and more motivated, and that ‘feel good factor’ filters through the whole workplace setting, continuing through to the clients, service users and the services they provide.   These Wellbeing Support Services can be offered as ‘individual, regular monthly, or bi-monthly sessions‘. Just think of this service similar to an Employee BUPA Membership or a Spa & Gym Membership. Meditation is a Gym Workout for the Mind, Body & Soul !

The data is now out, Companies who invest in their Staff wellbeing, do much better and flourish In their chosen market than those who do not.  Less lost work days, more motivation and productivity, less pressure on Human Resources & Staff recruitment, fewer complaints, the list goes on.    

For Healthcare Corporate Meditation & Mindset Workshops, I offer half days and full days, In-Person or On Line (Live or Pre Recorded), as a single Introductory Session, Single or Block Bookings/Courses for Staff/Teams & Managers. I provide handouts such as questionnaires, printed pdf's to take home, and feedback sheets for Managers.

’In House’ Workshops are suitable to support Staff in Health Care and Support Settings and the Corporate World. Please email me or telephone me, so that you can outline your requirements and what you are wishing to achieve. I can then format and cost.  

The National Institute for Health Care Excellence (NICE) are now recommending mindfulness-based therapies to treat less severe cases of depression, including stress and anxiety.  Nationally, regionally and locally, NHS services are starting to use Meditation as part of social prescribing and personalised care initiatives. Meditation is a service that can support both people and the NHS. I work with the staff of a Children's Hospice ' Little Havens Hospice' and the feedback from Managers has been amazing ! I also work with the amazing Charity  'Action for Happiness' and the feedback from attendees is equally amazing.

Around 30% of all people with a long-term physical health conditions also have a mental health condition, most commonly depression and anxiety which can affect not only the quality of life for those living with illness, but also places a significant burden on the NHS.  The effect of poor mental health on physical illnesses is estimated to cost the NHS at least £8 billion a year.  Mental Health Services across the country now find themselves inadequate, underfunded and inaccessible, leaving people with long wait times for referral and treatment times and not getting the right help at the right time, and staff feeling overwhelmed, ineffective and highly stressed. 

*Feedback Sheets are provided for Staff and a Follow up call to the appropriate Manager/s after the last Session is included (usually a week after).  Discounts for NHS & Registered Charities in Care Settings are available.

Payment for Workshops is a deposit of 50% no less than 4 weeks before and balance within 14 days of the service.

COURSES & WORKSHOPS FOR INDIVIDUALS (via in Person or On Line)

Please check out my Instagram Page or Facebook Page or email me for up to date information on dates and costs for these. If you are on my email list already, you will be the first to be sent details of current Courses/ Workshops.  If you are not and would like to join my email list, please go to the 'Contact Page', I promise I won’t bombard you with spammy emails.  They will be monthly current news, offers and helpful tips, and you can unsubscribe whenever you want to.

I offer different types and techniques of Meditation to work on different parts of the brain, to help you navigate Life’s challenges you may be experiencing, either in your personal or work environment and provide you with the skills and techniques that have been scientifically proven to help with stress, anxiety, resiliency building and grief support.

Dawn